EEers who work out? - Earth Empires Forum

ddog

Member
206

May 22nd 2014, 21:29:25

Well apparently we have a large amount of members who have firearms. So I'm curious does anyone here keep in good shape? If so what do you do to keep fit?

flgatorboy89

Member
1620

May 22nd 2014, 23:05:15

no.

Jon
ZT, SoL

<jon> off to bed fluffbeater :p
<mrford> i dont beat fluffs
<mrford> i eat them
<mrford> gosh
<jon> well, fluffeater
<Kat> oookay....

Requiem

Member

EE Patron
9092

May 22nd 2014, 23:05:56

I flex brah, just flex.

Darrian

Member
392

May 22nd 2014, 23:13:06

I box. It does OK as far as keeping in shape.

~bad as i wanna be~

ddog

Member
206

May 22nd 2014, 23:13:09

hahahaha everyone carries weapons, no one takes care of their body. WEAK. :P

Requiem

Member

EE Patron
9092

May 22nd 2014, 23:15:24

Excuse me but do you know which way the gym is?

GodHead Dibs

New Member
1399

May 22nd 2014, 23:57:56

Originally posted by ddog:

Well apparently we have a large amount of members who have firearms. So I'm curious does anyone here keep in good shape? If so what do you do to keep fit?

thought about it, but it made me uncomfortable when i realized that there wouldn't be a good reason to vindicate why i all of a sudden dropped dead regardless of my efforts to maintain perfect physical fitness.

Dibs Ludicrous was here.

BILL_DANGER

Member
524

May 22nd 2014, 23:58:08

I RUN, AND DO HALF-ASSED WEIGHT TRAINING, BOTH WITH LESS FREQUENCY THAN I SHOULD!

HA!
BILL

braden

Member
11,480

May 22nd 2014, 23:59:41

i got massive guns from lifting drinks and cigarettes to my mouth, a pleasant memory of muscles over my stomach, (ah, youth), and and a liver that is trying to charge me with willful destruction of property. the lawyer fees are killing me :(

bstrong86

Member
2482

May 23rd 2014, 0:22:53

I used to lift, 3x a day, five days a week and cardio the other twodays.

I lived and breathed for gym. Along with the intense working out, i used to eatright too..didnt smoke, didnt willingly eat sugar'd food(candy, soda etc) ", didnt drink alcohol or do drugs...did this for 52 months....

then I was dischargedfrom department of corrections and havent touched a weight since, lol

The Death Knights

XI

mrford

Member
21,358

May 23rd 2014, 0:29:23

Generally I just run 3 miles every morning when my schedule permits. We have a lot if fitness equipment t at our house but my wife is the main patron of said equipment. I'll hop on the free weighs a couple times a week, but I don't have a regiment. I did before I had 3 frekin kids.

Swagger of a Chupacabra

[21:37:01] <&KILLERfluffY> when I was doing FA stuff for sof the person who gave me the longest angry rant was Mr Ford

archaic

Member
7011

May 23rd 2014, 0:33:22

Sometimes I drink 40's instead of regular sized beers - but I cant do as many reps.

Cheating Mod Hall of Shame: Dark Morbid, Turtle Crawler, Sov

braden

Member
11,480

May 23rd 2014, 1:06:30

never will with that attitude, archy

Getafix

Member

EE Patron
3423

May 23rd 2014, 1:48:27

I play golf just about every day and walk around the course.

Detmer

Member
4245

May 23rd 2014, 2:13:17

Originally posted by archaic:

Sometimes I drink 40's instead of regular sized beers - but I cant do as many reps.

This.

Actually I run, swim, and lift regularly.

braden

Member
11,480

May 23rd 2014, 2:17:43

Originally posted by Getafix:

I play golf just about every day and walk around the course.

the only place in canada or america where they'll encourage you to rent a motorized (electric, i guess) vehicle and expect you then to order beers. drink, drive, sport. the game of rich white men :P

braden

Member
11,480

May 23rd 2014, 2:18:45

also getafix where do i need to bus to to have your membership cover my green fees? i'll buy the lobster lunch

Getafix

Member

EE Patron
3423

May 23rd 2014, 2:38:44

My annual membership is $600, play as much as I want. Guests pay $24 for 9 holes. You could hitchhike down the 401 and stay here with me, I live right next to the course braden.

http://www.bluenosegolfclub.com/

ddog

Member
206

May 23rd 2014, 3:13:40

Specs Det? How much do you lift?

Atryn

Member
2149

May 23rd 2014, 3:34:09

Originally posted by ddog:

Well apparently we have a large amount of members who have firearms.

LOL... there are ~500 people playing here and maybe 30 responses to that thread.

Of course, gun owners are always more vocal about their position.

KoHeartsGPA

Member

EE Patron
29,595

May 23rd 2014, 3:38:31

I play footy every Saturday morning, central forward and wings are my positions on the pitch, so I do quite a bit of running ;-)

Mess with me you better kill me, or I'll just take your pride & joy and jack it up
(•_•)
http://www.youtube.com/watch?v=W6VRMGTwU4I
-=TSO~DKnights~ICD~XI~LaF=-

S.F. Giants 2010, 2012, 2014 World Series Champions, fluff YEAH!

Jayr

Member

EE Patron
3607

May 23rd 2014, 3:38:45

Edited By: Jayr on Oct 31st 2020, 14:32:19

wasn't me...

Boltar

Member
4056

May 23rd 2014, 3:44:05

alot of us are probably in shape.. it just happens to be the round shape

mrcuban

Member
1103

May 23rd 2014, 3:45:09

I swim... Lots. That is all.

mrcuban

Member
1103

May 23rd 2014, 3:45:53

Originally posted by mrcuban:

I swim... Lots. That is all.

Whilst smoking cubans... the swimming evens up the health issues from chain smoking cubans.

galleri

Game Moderator
Primary, Express, Tourney, & FFA
14,043

May 23rd 2014, 3:49:22

I do yoga

https://gyazo.com/...b3bb28dddf908cdbcfd162513

Kahuna: Ya you just wrote the fkn equation, not helping me at all. Lol n I hated algebra.

KoHeartsGPA

Member

EE Patron
29,595

May 23rd 2014, 3:50:30

Originally posted by galleri:

I do yoga

You fart during?

galleri

Game Moderator
Primary, Express, Tourney, & FFA
14,043

May 23rd 2014, 3:55:37

Originally posted by KoHeartsGPA:

Originally posted by galleri:

I do yoga

You fart during?

The answer depends on why you need to know?

https://gyazo.com/...b3bb28dddf908cdbcfd162513

Kahuna: Ya you just wrote the fkn equation, not helping me at all. Lol n I hated algebra.

flgatorboy89

Member
1620

May 23rd 2014, 3:55:53

O.o You are weird.

Jon
ZT, SoL

<jon> off to bed fluffbeater :p
<mrford> i dont beat fluffs
<mrford> i eat them
<mrford> gosh
<jon> well, fluffeater
<Kat> oookay....

braden

Member
11,480

May 23rd 2014, 4:04:11

fluff them la's their jew yorks and their mehico cities, the four aught one that runs through toronto is the busiest in north america, and amongst that for the world?
having never travelled these areas before, i presume from a certain time i'm leaving my four oh one and entering then the transcanada highway, kind of idea?

braden

Member
11,480

May 23rd 2014, 4:05:28

Originally posted by galleri:

Originally posted by KoHeartsGPA:

Originally posted by galleri:

I do yoga

You fart during?

The answer depends on why you need to know?

because warrior while holding gas is no real warrior, but scorpion while not holding it is, lets be honest, no real scorpion. you need, first, to be honest with yourself, before we can be honest with others.

Getafix

Member

EE Patron
3423

May 23rd 2014, 8:17:37

That's right braden. I would recommend heading up to a truck stop in North York or somewhere and hitching a ride in a transport going East. Bring some snacks and stuff. When you get to Halifax give me a call and I'll drive over and pick you up :)

martian

Game Moderator
Mod Boss
7828

May 23rd 2014, 12:30:54

Lol. I do cross training 3x per week and swim. Mowing my backyard is a workout too because of the steep hills;p

you are all special in the eyes of fluff
(|(|
( ._.) -----)-->
(_(' )(' )

RUN IT IS A KILLER BUNNY!!!

Rasp

Member
961

May 23rd 2014, 12:42:11

1 hour gym session about 3 days a week.

[16:18:00] znc-rasp: We can kill bushido, but not bushifo, zack, moriarty, ghost rider, or darkling
[16:18:07] Req: Is that all the same person?
[16:18:12] symba: yea
[16:18:25] mob: my kids are like dad why are you laughing so much

Juden

Member
109

May 23rd 2014, 12:42:17

Weight lifting in the gym and jogging outside 3-10km each time. 3-6 times a week depending on how much time I have. This along with healthy food. No soda (I mainly drink water) not much sugar in general, more green, fishoil and pleanty of fresh meat! And yes, hiking in the summers! Everything unhealthy in moderation.

Red X

Game Moderator
Primary, Express & Team
4935

May 23rd 2014, 13:33:49

all i work on is cardio

My attitude is that of a Hulk smash
Mixed with Tony Montana snortin' bags of his coke stash
http://nbkffa.ghqnet.com

Trife

Member
5817

May 23rd 2014, 14:16:02

i can bench press 600 pounds when my two swedish bikini model girlfriends are also sitting on the weights. i do that daily, then i take my swedish bikini model girlfriends and cruise around the town in either my ferrari or my lamborghini

QUICK

LETS PLAY GUESS THE EARTHER

KoHeartsGPA

Member

EE Patron
29,595

May 23rd 2014, 14:24:11

Originally posted by Trife:

Pfft easy... JJ23

ericownsyou5

Member
1262

May 23rd 2014, 14:43:12

I've worked out 5-6 days a week since high school. It's just an almost daily routine now.

I run a few miles, bike a few miles or row a couple thousand meters to start each day. In the past year, I've started isolating 1-2 muscles each day and abs twice a week. Great gains and improved physique.

I'm 27 & can say I'm honestly in the best shape of my life.

Red X

Game Moderator
Primary, Express & Team
4935

May 23rd 2014, 14:47:05

ericownsyou5

When you run in the mornings, how much time do you give yourself, and how many miles do you go for.

My attitude is that of a Hulk smash
Mixed with Tony Montana snortin' bags of his coke stash
http://nbkffa.ghqnet.com

Boltar

Member
4056

May 23rd 2014, 15:00:33

Did you know: that running for 30ish minutes totaling 3 miles, is only 300ish calories burned.. when if u go to the bar and play darts for 2 hours u burn 220ish calories.. food for thought next time u put in that extra work running...

qzjul

Administrator
Game Development
10,263

May 23rd 2014, 15:28:08

I mainly do cycling; I'm at 335km in the last 4 weeks according to Strava; I'd like to get that moving average up to 400km or more now that the weather is better.... 100km/week isn't actually very much =/

Finally did the signature thing.

qzjul

Administrator
Game Development
10,263

May 23rd 2014, 15:29:31

ah i also do karate 3x (6.5h total) per week; almost forgot about that

Finally did the signature thing.

Akula

Member

EE Patron
4106

May 23rd 2014, 16:16:45

can't chop that out of the record, QZ

=============================
"Astra inclinant, sed non obligant"

SOL http://sol.ghqnet.com/
=============================

ddog

Member
206

May 23rd 2014, 17:01:02

Originally posted by ericownsyou5:

I lift 5 times a week, really need to do cardio for the simple fact that its good for you but I am already much lighter than I want to be so I don't wish to burn extra calories for no reason. Ive also been doing it since high school. What are your favorite work outs? Any tips that have helped you blast plateaus?

MilitantOrgy

Member
302

May 23rd 2014, 17:41:31

Ive resumed the gym thing. I usually go 3-4 times a week except for this week due to a minor injury
ive been running for a while about 3-4 miles 3-4 times a week. Started to train yo do a half marathon. Small setback atm, hopefully itll be a fast recovery.

Makolyte

Member
445

May 23rd 2014, 17:57:38

I do fluff-pushups about 4 times a day.

But really though, when i go to the gym i follow the StrongLifts 5x5 program for the most part, and do it at a rapid pace and then do some fun cardio for like 10 mins between supersets.

So a day at the gym session looks like this:
Warm-up for 5 mins - punching a bag
Squats
Pullups
10 mins of cardio - either punching a bag or doing intervals on elliptical
Deadlifts
Pushups
10 mins of cardio - same as above
Overhead press
Powerclean + overhead press

This takes about an hour - hour.5, and if i'm giving a fluff i go every other day so 3-4 days a week

--------------------------------------------
Alliance: VP of Death Knights
FFA: XI warrior
--------------------------------------------

downsay

Member
103

May 23rd 2014, 18:04:49

Originally posted by KoHeartsGPA:

Originally posted by Trife:

Pfft easy... JJ23

you beat me to it!

bstrong86

Member
2482

May 23rd 2014, 18:08:26

Originally posted by ddog:

Originally posted by ericownsyou5:

I personally seen the best gains in 90 day intervals. First 90 was high intensity workouys with 50-75% of my max lifts, pushes or pulls. Lots of reps lots of sets. Morning was a push, after noon was a pull, night time was a lift. Next ninety days was power lifting. Push/pulls insame day..then the third ninety days was dumbells and body weight exercises. One cant stress enough the importance of bodyweight exercises. I was to a poiny that i was 205, hardly any body fat and was strapping 100lb dumbbells or 100wheels to a weight belt our my waist and doing pull ups and chinups. Also putting weights on my back for more intense pushups. Spotters needed in those circumstances. Once that ninety was done iwent back to high intensity workouts.

Cardio was handball, all three yard periods. On my twodays of cardio. Also core exercising. If you lack core strength, you lack.inthe everything else. Dolphins, situps, crunches, ab wheel, dead lifts and light squats all great for core. Also putting your legs in the air.near yourbchest when benching is good core stablizer

The Death Knights

XI

Serpentor

Member
2800

May 23rd 2014, 18:57:28

Darrian, if you only get an OK workout from boxing... You must not be boxing. You're in a cardio kickboxing class or something like that aren't you?

The EEVIL Empire